EC Container 4
Well documented to ignite full-body fat-burning potential and build unyielding might. The Russian Kettlebell or Girya is phenomenal tool. While the tool is good it is the Hardstyle methods that make it great. Safe, functional, and effective are the hallmarks of Hardstyle!
Pavel and Dragondoor publications teamed up in 2001 to form The Russian Kettlebell Challenge/Certification which has become the standard for the elite in the fitness community. There are now several “levels” as the community has grown and evolved:
HKC- a new one day entry-level course.
RKC- The three-day crucible; the standard for the fitness elite.
RKC II- Advanced training principles and drills for established RKC’s
CK-FMS- Functional Movement Screening and associated corrective drills for dedicated RKC’s
The following are invite only certification teaching positions and are arranged in order of responsibility/rank:
Assistant RKC-
RKC Team Leader-
Senior RKC
Master RKC
The Way of Strength staff is dedicated to the promotion of Hardstyle and the RKC community. We actively promote and host not only Official Dragondoor events but all workshops by Senior and Master RKC’s. WHAT STYLE? HARDSTYLE!
Pavel and Dragondoor publications teamed up in 2001 to form The Russian Kettlebell Challenge/Certification which has become the standard for the elite in the fitness community. There are now several “levels” as the community has grown and evolved:
HKC- a new one day entry-level course.
RKC- The three-day crucible; the standard for the fitness elite.
RKC II- Advanced training principles and drills for established RKC’s
CK-FMS- Functional Movement Screening and associated corrective drills for dedicated RKC’s
The following are invite only certification teaching positions and are arranged in order of responsibility/rank:
Assistant RKC-
RKC Team Leader-
Senior RKC
Master RKC
The Way of Strength staff is dedicated to the promotion of Hardstyle and the RKC community. We actively promote and host not only Official Dragondoor events but all workshops by Senior and Master RKC’s. WHAT STYLE? HARDSTYLE!
EC Container 5